Sunlighten Infrared Sauna

We finally got our sauna up and working! Kyle has been using it every morning but I have to wait a while until I have our baby.

Benefits of infrared sauna use

• Normal hot air heats you up on the surface and makes you sweat which is definitely great for some detoxing. And we should all be sweating daily for this natural detox to eliminate toxins and move things through the body.

• Infrared heat takes out all of the negatives associated with sun exposure and heats up your core temperature to give you a natural fever without disease. This is where the real healing begins!

• Has been shown to kill diseases in blood, fights and prevents certain cancers and viruses.

• Reduces inflammation. This can benefit almost everyone. We have so much inflammation from all the junk constantly going in our system, even if you eat really clean our air and soil is so polluted and even the paint we use, plastics we touch and furniture we rest on. This is especially noticeable for people with arthritis, or if you are recovering from a surgery.

• Also helps recovery time from physical demands like exercise

• Increases cardiovascular health. So much so that people have been able to get off blood pressure meds

• Toxin removal- detoxing the body of chemicals. Firefighters have shows improvement in their skin and lungs. So have smokers!

• Bad brown belly fat reduction and weight loss has been reported